Eating Healthy Foods Essay

Eating caters your body with the nourishment it needs to survive. A goodish aliment supplies nutrients (such as protein, vitamins and minerals, fiber, and carbohydrates), which argon important for your bodys growth, development, and maintenance. However, not all foods are equal when it comes to the nutrition they provide. Some foods, such as fruits and vegetables, are rich in vitamins and minerals others, such as cookies and soda pop, provide few if any nutrients. Your diet shadow influence everything from your energy take aim and intellectual performance to your risk for certain diseases.A healthy diet that includes a variety of fruits and vegetables coffin nail prevent problems with the eyes and digestive placement as well as reduce risk of center disease, stroke, character 2 diabetes, and some types of piece of tailcer. A poor diet, on the other hand, can lead to health problems. For example, insufficient calcium intake can presume the strength of your teeth and bones, possibly leading to tooth decay and osteoporosis. Further much, devouring more calories than your body needs leads to becoming overweight, which is a serious health concern. sonorous and obese people are at higher risk for diabetes, heart disease, asthma, and depression. Because different fruits and vegetables contain different nutrients, it is important to eat an assortment. Everybody should try to eat at least five servings of fruits and vegetables each day and to eat a range of different kinds. Fresh produce is not the only selection frozen and dried fruits and vegetables are healthy, too. Although taking a multivitamin can help provide some vitamins and minerals, it is healthy to get nutrients from food. So how can children in particular be encouraged to eat healthfully? Taste preferences are learned through exposure to foods.Mealtimes and snack times are opportunities to produce wise food choices. A healthy diet should include jalopy of fruits, vegetables, and whole grains . Foods such as carrot sticks, raisins, and yogurt are healthier choices that could be eaten every day. In general, processed foods are nutritionally substandard to fresh foods. These foods, which may have high amounts of saturated fats, trans fats, sodium, and sugar, should only be eaten in moderate quantities. This includes french fries, candy, and ice cream.