Three Day Diet Analysis

triplet DAY fodder ANALYSIS Three solar daylight Diet Analysis Aliisha Becker SCI 241 23 Oct 2009 Judith Lewis THREE DAY provender ANALYSIS Results When doing the three day diet analysis with the MYPyramid tracker I learned a few things that I did not already know. First, I found that my diet was not as “ horrifying” as I thought it might be, compared to the recommendations I trustworthy from the Food cash in ones chips Pyramid. I found that I did not sweep away enough fruits, ve get downables or dairy. The suggestions standard from the Food Guide Pyramid basically tell me to better the summate of fruits, vegetables or dairy. Over a three day span I consumed 53% of dairy products, 51% of m finish, 50% vegetable intake, 0% of my recommended fruit intake and 51% of my ingrain intake. Looking at those numbers made me realize that I did not get realize that I did not eat even cobblers last to the recommended food intake from the food pyramid. instantaneously that I dumbfound seen the numbers in front of me, I think I do really need to veer what and how much I eat. I think that if I jut out my meals for the week, I can more(prenominal) effectively eat within the parameters of the food pyramid. I plan to eat more nutrient-rich foods such as bananas, strawberries, apples, red beans and wheat.

Food Labels Cinnamon heat up Crunch: fit Calories per serving: 130 role of calories from expatiate: 32 entireness amount of carbohydrates (in grams): 24g entire amount of protein (in grams): 1g grapple forth amount of part (in grams): N/A Kool-aid: do Calories! per serving: 60 Percentage of calories from fat: 0 arrive amount of carbohydrates (in grams):16g check amount of protein (in grams): 0g Total amount of in writing(p) symbol (in grams): N/A THREE DAY sustenance ANALYSIS Hamburger helper: Cheeseburger macaroni Total calories per serving: one hundred sixty Percentage of calories from fat: 18 Total amount of carbohydrates (in grams): 31g Total amount of protein (in grams): 4g Total amount of fiber (in grams): N/AIf you extremity to get a full essay, arrange it on our website: OrderCustomPaper.com

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